Sculpting Superior Shoulders: The Deltoid Decoded ep.25

Boost your deltoid knowledge in this enlightening episode! 💪 We dissect each part of the deltoid, its role, and training tips to power your workout. Learn about the anterior, lateral, and posterior deltoids and their crucial functions. Discover how to train your delts effectively, the best rep ranges, rest periods, and more. Dive into special considerations for optimal results and injury prevention. Ready to elevate your training? Tap play now! 👆

 

Reference Studies: 

https://pubmed.ncbi.nlm.nih.gov/31403577/

https://pubmed.ncbi.nlm.nih.gov/25177173/ https://pubmed.ncbi.nlm.nih.gov/26449984/

 

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