In this dynamic and all-encompassing episode, we're answering Max's questions on everything fitness-related. From beginner's training tips to overcoming injuries, from understanding the complexities of muscle building to decoding the concept of training age - we cover it all. We'll delve into the importance of putting tension on muscles, the truth about training to failure, and the benefits of hiring a personal trainer. We also tackle the often misunderstood Dunning-Kruger effect and guide you through the maze of online fitness content. Whether you're a fitness novice or a seasoned gym-goer, this episode will equip you with the knowledge to train smarter and harder. Join us as we unravel the mysteries of fitness and empower you on your journey to physical excellence.
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