Davis Fitness Method
Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.
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Episodes
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
Boost your deltoid knowledge in this enlightening episode! 💪 We dissect each part of the deltoid, its role, and training tips to power your workout. Learn about the anterior, lateral, and posterior deltoids and their crucial functions. Discover how to train your delts effectively, the best rep ranges, rest periods, and more. Dive into special considerations for optimal results and injury prevention. Ready to elevate your training? Tap play now! 👆
Reference Studies:
https://pubmed.ncbi.nlm.nih.gov/31403577/
https://pubmed.ncbi.nlm.nih.gov/25177173/ https://pubmed.ncbi.nlm.nih.gov/26449984/
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Learn more about us at https://davisfitnessmethod.com
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Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In this dynamic and all-encompassing episode, we're answering Max's questions on everything fitness-related. From beginner's training tips to overcoming injuries, from understanding the complexities of muscle building to decoding the concept of training age - we cover it all. We'll delve into the importance of putting tension on muscles, the truth about training to failure, and the benefits of hiring a personal trainer. We also tackle the often misunderstood Dunning-Kruger effect and guide you through the maze of online fitness content. Whether you're a fitness novice or a seasoned gym-goer, this episode will equip you with the knowledge to train smarter and harder. Join us as we unravel the mysteries of fitness and empower you on your journey to physical excellence.
To send your own questions email us at Steven@davisfitnessmethod.com.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
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Schedule your Movement Screening at no cost to you here
Monday Jul 10, 2023
Monday Jul 10, 2023
Welcome to a new episode of our fitness-focused podcast where we strive to bring you the very best information from industry experts. In this episode, our host Steven Davis, the esteemed owner of Davis Fitness Method and an acknowledged authority in the fitness training industry. We delve deep into one of the most essential yet misunderstood muscle groups - the hamstrings.
Steven will guide us through the intricacies of hamstring training, starting from a comprehensive overview of the hamstring anatomy. He then navigates us through the concept of strength curves and the primary function of hamstrings, arming you with knowledge that will help you understand your body and training better.
Our conversation is not just theoretical. He draws on his extensive experience to share best practices for hamstring training, giving you practical tips and techniques to maximize the benefits from your workouts. Whether you're a seasoned athlete or someone just starting on your fitness journey, you'll find a wealth of actionable advice that can make a real difference in your training regime.
Don't miss this enlightening episode as we uncover the secrets to effective hamstring training. This could be the key to your next breakthrough in the gym or on the field. Tune in now and start enhancing your fitness journey!
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
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Schedule your Movement Screening at no cost to you here
Thursday Jul 06, 2023
Thursday Jul 06, 2023
In this thought-provoking episode, we sit down with Eric Bugera, a leading authority in the fitness industry, a Pre-script Educator, and an accomplished Fitness writer. With a Master's degree in Kinesiology under his belt, Eric guides us through the intricacies of muscle hypertrophy. We debunk common misconceptions, expose frequent pitfalls, and illuminate the path to success in achieving your goals. Whether you're a fitness enthusiast or a professional coach, you'll benefit from Eric's rich insights on best practices and the role of supplementation in optimizing muscle growth. Join us as we delve deep into the science and practice of hypertrophy, and empower your fitness journey.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
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Monday Jul 03, 2023
Monday Jul 03, 2023
In this episode, "Armed and Ready:The Ultimate Deep Dive into Bicep Training!," we take a deep dive into the biceps. Learn about their anatomical structure, function, and how their unique strength curve influences your training. We provide guidelines on rep ranges, rest periods, and weekly volume to optimize your biceps workout for maximum growth and strength. We round off with special tips to avoid potential risks during training and innovative techniques to boost your results. Tune in to understand and maximize your biceps training.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
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Thursday Jun 29, 2023
Thursday Jun 29, 2023
In this episode we talk about the ways in which we go about beginning to design a clients program. This in-depth considerations move from your typical templated exercise program to a more effective tailored experience for yourself.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
https://coachingsuperheroes.com
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Schedule your Movement Screening at no cost to you here
Thursday Jun 22, 2023
Thursday Jun 22, 2023
This episode starts chaotically but we promise we move on to actual substance. This episode is mostly about some our thoughts on how clients start, some misconceptions around exercise, mistakes we made in the past and so much more. If you enjoy this podcast please share it and don't forget to subscribe.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
https://coachingsuperheroes.com
Connect with us on Social:
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Facebook
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Youtube
Schedule your Movement Screening at no cost to you here
Monday Jun 19, 2023
Monday Jun 19, 2023
This episode is all about Online Coaching. What it is, what are the pro's, potential drawbacks, what to expect from the online coaching experience, and so much more. The insights from this podcast may surprise you so listen closely.
Click here for mobility eBook
Learn more about us at https://davisfitnessmethod.com
https://coachingsuperheroes.com
Connect with us on Social:
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here