Davis Fitness Method

Unleashing Stability: Mastering Strength and Performance with James Thayer Ep.7

Join us in this captivating episode as we sit down with the incredibly knowledgeable James Thayer, a renowned Pre-Script  educator, Assistant Director at Washburn University, ACE Master Trainer, and the visionary behind ByproductPerformance. Prepare to be enlightened as James guides us through the world of stability, unraveling its true purpose and unveiling practical methods to train and harness its power. Whether you're an athlete, fitness enthusiast, or simply curious about enhancing your strength and performance, this episode is a must-listen. Don't miss out on James's invaluable expertise – tune in now!
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
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Schedule your Movement Screening at no cost to you here
 
 

Fit for Fitness Ep.6 Why Stretching Isn’t Enough

On this episode we open up pandoras box. We talk about mobility. We feel that most people to fully understand what mobility is and how to best describe what makes it up. Steven and Coach Tris go through and explain what mobility is, how to improve it, and what common pitfalls to look out for. 
 
Click here for eBook mentioned in podcast
 
Learn more about us at https://davisfitnessmethod.com 
https://coachingsuperheroes.com 
 
Connect with us on Social:
 
Instagram
Facebook
Twitter
Youtube
 
Schedule your Movement Screening at no cost to you here

Unlocking Fitness Success: Tailoring Training & Nutrition with Cody McBroom Ep.5

This episode we interview Cody McBroom. He is the Founder & CEO of Tailored Coaching Method and Tailored Trainer App. Cody has worked with countless clients at various levels of fitness for more than a decade. In this episode we learn more about his approach to tailoring training and nutrition coaching to his clients to help them best reach their goals. We dive into how he sets goals for business and how to decide whether or not you should be dieting at his moment in time. This episode is packed with valuable info so please share with those who'd benefit from it.
 
Website - https://Davisfitnessmethod.com
Instagram - https://www.instagram.com/the_mister_davis
Youtube -https://youtube.com/channel/UCZM83LzqdPd_Tqw7BNLe5uw
 
Cody's Instagram - https://www.instagram.com/codymcbroom
Cody's Youtube - https://youtube.com/c/CodyMcBroom1
 

Fit For Fitness Ep.4 Ft. Andrew Coates

This episode we interview Coach Andrew Coates. He is well known for his tweet style of posting which contains practical, inviting, and sustainable fitness advice. Andrew is a Training Veteran and talks to us about how to look at coaching, training, and other relevant fitness information.
 
Website - Davisfitnessmethod.com
Instagram - https://www.instagram.com/the_mister_davis
Andrew's Instagram - https://www.instagram.com/andrewcoatesfitness/

Fit For Fitness Ep.3 ft. James Macintosh

This episode we interview Coach James Macintosh. He helps to clarify that how you get started is not only important but may help us to better understand how to move things along in the future. We get to learn more about James, how he coaches, and what he pays attention to when coaching his athletes. Writing an exercise program is more than just 1's and 0's and James helps us to understand why.
 
Website - Davisfitnessmethod.com
Instagram - https://www.instagram.com/the_mister_davis
James Instagram - https://www.instagram.com/coachjamesmac/
 

Fit For Fitness Ep.2 Ft. Kayla Lee Physio

This episode Steven interviews Kayla Lee (Founder and Creator of AWPT). In this episode we learn a bit about Kayla and her company, Women's Training, the sex differences and how they play a role in training, and more.
AWPT is an education company that delivers Courses and Training in Applied Women's Physiology to Coaches and Personal Trainers around The World. AWPT was founded by Kayla Lee during the 2020 Covid '19 global pandemic which put a halt to world travel and in-person seminars.
Today the company runs an 8 week online Course that covers everything related to Women's health and training, as well as a 6 Month Mentorship which takes a deeper dive into the aspects of programming and exercise execution, giving coaches the confidence to safely and effectively get their clients the best results possible.
AWPT plans to expand their course offerings into the future, creating the highest calibre of coaches in the female fitness industry. 
 
Website - Davisfitnessmethod.com
Kayla's Course - https://www.awptuniversity.com/
 
Instagram - instagram.com/the_mister_davis
Kayla's Instagram - https://www.instagram.com/kaylaleephysio/

Davis Fitness Method Ep.1- The Beginning

In todays show our host Steven Davis introduces himself, talks about why he wants to start this podcast, and how he plans to deliver this information to you. He wants the information to be practical so that you can begin to implement the strategies talked about on the show right away.
 
Website - Davisfitnessmethod.com
 
Instagram - instagram.com/the_mister_davis