Davis Fitness Method

What you need to know about dieting (ft. Adam Bisek) ep.16

In this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term.
"Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy lifestyle through proper nutrition and exercise and we practice it. Not only do we live the lifestyle - we coach it. Bringing energy and enthusiasm, we take people step-by-step through the path to their health and fitness goals by meeting them where they are at.
 
You may catch us implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see us throwing around the weights with one of our athletes. To us, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. We make a plan of action based on your goals and level of consistently and objectively measure them. From there, we are all about making real-world RESULTS"
"
 
 
Learn more about us at https://davisfitnessmethod.com 
https://www.besickfit.com/
 
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Adam's Instagram
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Schedule your Movement Screening at no cost to you here

How To Hire A Physical Therapist (ft. Mitch Harb) ep. 15

In this episode Steven and Mitch (Co-founder of HiDef PT) and what they are doing to improve the traditional physical therapy model. They are not just rehabbing injuries but helping to avoid future injuries by getting you stronger and more resilent.
"We created HIDEF Physical Therapy to change the way people think of physical therapy. Our goal is to get the most out of each visit to ensure you get back to doing the things you love as fast as possible.  We specialize in orthopedic physical therapy and sports therapy. Our goal is connect your health care and inspire healthy living.​​."
 
 
Learn more about us at https://davisfitnessmethod.com 
https://www.hidefpt.com/
 
Connect with us on Social:
Mitch's Instagram
Instagram
Facebook
Twitter
Youtube
 
Schedule your Movement Screening at no cost to you here

How To Progress In The Gym (Long Term) ep.14

In todays show our host Steven Davis goes on a bit of a rant. He talks about traditional forms of progression, and explains various considerations to make in the gym to make better decisions on how to progress. He wants the information to be practical so that you can begin to implement the strategies talked about on the show right away.
 
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
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Schedule your Movement Screening at no cost to you here

How to hire a fitness professional ft. Josh Lewis

In this episode Steven and Josh dive into LVL Health and what they are doing to change the world one life at a time. They are raising the standard for fitness industry by creating a space for reputable coaches to gather.
"LVL's uniquely design screening process allows us to objectively identify and promote exceptional professionals, without adding more divisiveness to the industry."
 
 
Learn more about us at https://davisfitnessmethod.com 
https://www.lvlhealth.net/
 
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Instagram
Facebook
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Schedule your Movement Screening at no cost to you here

Davis Fitness Fitness ep.12 What Makes Us Different

In this episode Steven and Tris attempt to discuss what the Davis Fitness Method is and explain what the overall philosophy entails. From assessment protocols to the physical location, no one is quite like us.
 
Learn more about us at https://davisfitnessmethod.com 
https://coachingsuperheroes.com 
 
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Instagram
Facebook
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Schedule your Movement Screening at no cost to you here

Evidence or Lack Thereof? ft. Killian Hamilton ep.11

In this episode we are joined by Killian Hamilton. Killian is the Director of Programming and Innovation at Pre-Script, Founder and Head Coach of K2 Performance. In this episode Killian addresses the "fitness new world order" where he explains how. coaches who claim to be evidence based actually might lack some evidence.
 
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
Connect with us on Social:
Killian's IG
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Schedule your Movement Screening at no cost to you here

Staying On Your Fitness Path ft. Nick Ridpath ep.10

In this episode I had the privilege of interviewing Nick Ridpath. Nick is a Pre-Script coach,  Owner of Unbranded Fitness, Coach at DMV IRON, and a Fitness Writer. In this episode we talk about how to avoid burning out in the gym, how to stay on track, and keep performing at a high level.
 
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
Connect with us on Social:
Nick Ridpath IG
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Facebook
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Youtube
Schedule your Movement Screening at no cost to you here

How to Uplift yourself ft. Rena ”The Potato” Bartlett ep.9

In this episode Rena and I discuss diet culture, her approach to training, and her past experiences.  Rena is an Owner of  UpLift Fitness , USPA Powerlifting Coach, PN1 Nutrition Coach, Certified Pain-Free Performance Specialist, and ISSA Fitness Trainer. Rena cares deeply about her clients and making the training process enjoyable. This episode showcases that.
 
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
Connect with us on Social:
Rena Bartlett IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here