Davis Fitness Method

In this episode, "Armed and Ready:The Ultimate Deep Dive into Bicep Training!," we take a deep dive into the biceps. Learn about their anatomical structure, function, and how their unique strength curve influences your training. We provide guidelines on rep ranges, rest periods, and weekly volume to optimize your biceps workout for maximum growth and strength. We round off with special tips to avoid potential risks during training and innovative techniques to boost your results. Tune in to understand and maximize your biceps training.
 
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In this episode we talk about the ways in which we go about beginning to design a clients program. This in-depth considerations move from your typical templated exercise program to a more effective tailored experience for yourself. 
 
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https://coachingsuperheroes.com 
 
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This episode starts chaotically but we promise we move on to actual substance. This episode is mostly about some our thoughts on how clients start, some misconceptions around exercise, mistakes we made in the past and so much more. If you enjoy this podcast please share it and don't forget to subscribe.
 
Click here for mobility eBook
 
Learn more about us at https://davisfitnessmethod.com 
https://coachingsuperheroes.com 
 
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This episode is all about Online Coaching. What it is, what are the pro's, potential drawbacks, what to expect from the online coaching experience, and so much more. The insights from this podcast may surprise you so listen closely.
 
Click here for mobility eBook
 
Learn more about us at https://davisfitnessmethod.com 
https://coachingsuperheroes.com 
 
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Schedule your Movement Screening at no cost to you here

In this episode Steven and Brad (Owner of Key Nutrition) talk about being coachable, the difference between authenticity as seen on the internet vs. Vulnerability, and how being vulnerable leads to better relationships and results.
From Brad: 
"My passion for the fitness industry has been engrained into my life since I was 14 years old. The minute I picked up my first fitness and nutrition magazine, I knew that it was what I was born to do. I became NASM and ACE certified so I could understand all parts of fitness and nutrition. I wanted to absorb as much as I could to feel my best and share my passion with others. I have since gone on to acquire numerous certifications, including NCI, Oracle applied science, and the Well-Fit mentorship. This passion lifted me from my darkest times and helped me overcome a decade of addiction to drugs and alcohol, which resulted in my sobriety. My sobriety date is November 20th of 2012, and for that, I am eternally grateful.Fitness, to me, isn’t just about physical appearance. Fitness is a lifestyle that is continuously evolving. I knew that I needed to build a place where we educate others on living healthy lives—no quick fixes or fad diets, just honest accountability, hard work, and real results that last. I opened the doors to Key Nutrition in March 2017 and have never looked back. I genuinely want my clients and my team to live healthy lives and understand how food and fitness can change your life for the better. We get one life, and I want everyone to live their best. I now operate a course called The Next Level Experience, where we help individuals level up in all areas of their life in an intimate, intense, and interactive course. I am not only a fitness addict; I am also a dad to my sweet baby boy Dominic Jensen and a dog dad to my two fur babies, Champion and Chief"
 
 
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https://www.mynextlevelexperience.com
 
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In this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term.
"Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy lifestyle through proper nutrition and exercise and we practice it. Not only do we live the lifestyle - we coach it. Bringing energy and enthusiasm, we take people step-by-step through the path to their health and fitness goals by meeting them where they are at.
 
You may catch us implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see us throwing around the weights with one of our athletes. To us, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. We make a plan of action based on your goals and level of consistently and objectively measure them. From there, we are all about making real-world RESULTS"
"
 
 
Learn more about us at https://davisfitnessmethod.com 
https://www.besickfit.com/
 
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In this episode Steven and Mitch (Co-founder of HiDef PT) and what they are doing to improve the traditional physical therapy model. They are not just rehabbing injuries but helping to avoid future injuries by getting you stronger and more resilent.
"We created HIDEF Physical Therapy to change the way people think of physical therapy. Our goal is to get the most out of each visit to ensure you get back to doing the things you love as fast as possible.  We specialize in orthopedic physical therapy and sports therapy. Our goal is connect your health care and inspire healthy living.​​."
 
 
Learn more about us at https://davisfitnessmethod.com 
https://www.hidefpt.com/
 
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In todays show our host Steven Davis goes on a bit of a rant. He talks about traditional forms of progression, and explains various considerations to make in the gym to make better decisions on how to progress. He wants the information to be practical so that you can begin to implement the strategies talked about on the show right away.
 
Click here for eBook on Improving Movement
 
Learn more about us at https://davisfitnessmethod.com 
 
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Schedule your Movement Screening at no cost to you here